Women´s Freediving
Certification Retreat
November 12th - 14th 2025
La Ventana, Baja California Sur, México.
Learn freediving from scratch with certified female instructors who will guide you every step of the way in a 3-day intensive course filled with connection, adventure, and wellbeing.
About the retreat
By Women, for Women
Discover the world of freediving in a safe and welcoming environment.
Your Freediving Certification is designed to teach you:
• Relaxation and conscious breathing techniques, essential for extending your time underwater and staying calm
• Safety protocols
• Body posture and effcient vertical swimming technique
• Equalization techniques
Whether you're a complete beginner or have prior experience, this course will provide you with a solid, safe, and personalized foundation to explore the ocean with freedom and confidence.
What's Included:
• International AIDA Freediving Certification (AIDA 2)
• Accommodation at Casa Tara Retreat (@casatararetreat), in a shared double room
• Daily yoga sessions focused on breathwork and relaxation
• 5 Healthy and delicious meals, prepared with fresh, local ingredients
• Marine safari in the legendary “Aquarium of the World”
• Daily freediving practice in both pool and open water
• Freediving equipment
• Professional photography, in and out of the water
• Round-trip transportation from Los Cabos
• Organic candle workshop by Dhamar Astrovelas (@dhamar_astrovelas)
Not Included:
• Alcoholic beverages
• Airfare or air transportation
• Snacks, souvenirs, or other personal purchases
• Any other expenses or services not specified in the “What’s Included” section
Itinerary
Wednesday,
November 12th
DAY 1
-
07:00 – Departure from Cabo
-
10:00 – Arrival at Casa Tara
-
10:00 – Brunch
-
11:00 – 1 hr Freediving theory
-
12:00 – 2.5 hrs Pool session
-
14:30 – Check-in to rooms
-
15:00 – Lunch
-
16:30 – 1 hr Sunset yoga
-
18:00 – 1 hr Freediving theory
-
20:00 – Dinner
Thursday,
November 13th
DAY 2
-
06:00 – 1 hr Sunrise yoga
-
07:30 – 2.5 hrs Ocean session
-
10:30 – Brunch
-
11:30 – 1 hr Freediving theory
-
12:30 – 2.5 hrs Pool session
-
15:30 – Lunch
-
16:30 – Sunset yoga
-
17:30 – Organic candle-making workshop
-
20:00 – Dinner
Friday,
November 14th
DAY 3
-
06:00 – Sunrise yoga
-
07:00 – Room check-out
-
07:30 – 2.5 hrs Ocean session
-
10:30 – Brunch
-
11:30 – Ocean Safari
-
15:30 – Lunch at sea
-
16:30 – Return to shore
-
17:00 – Departure to Cabo
-
20:00 – Approx. arrival
Investment:
$28,000 MXN per person
Maximum capacity: 7 women
Reserve your spot with $5,000 MXN
Payment plans available
A unique experience to reconnect with yourself, with nature, and with the ocean,
while learning a life-changing discipline.
